CZ _Health Apply

Adult Training

Coaching built around you

Whether you're chasing strength, fat loss, athletic performance, or your first competition, training is tailored to your goals, your body, and your schedule — with detailed instruction and an inclusive, challenging atmosphere.

Start your application
Adult Brazilian Jiu-Jitsu training session

Services

What's offered

Adult fitness, personal training & nutrition take place at Signature Fitness (Uptown Kingston); boxing and combat sports take place at Ascension Jiu-Jitsu.

1-on-1 Personal Training

📍 Signature Fitness

Fully individualized sessions built around your goals — strength, mobility, fat loss, or athletic performance. Detailed instruction and inclusive, adaptable programming.

Contact for rates

Nutrition & Dietary Consultation

📍 Signature Fitness

Small, sustainable changes to how you eat, paired with your training so the two complement each other for real, lasting results.

Contact for rates

Group Fitness Class

📍 Signature Fitness

Build strength and mobility while burning calories with friends. Inclusive yet challenging, with detailed instruction. Capped small so everyone gets attention.

$25 / class

Boxing Fundamentals

📍 Ascension Jiu-Jitsu

Sharpen striking fundamentals, footwork, and defensive dynamics while getting a great workout. All levels welcome — group, semi-private & private options.

$25 drop-in · $80 / mo unlimited

BJJ / MMA Movement Coaching

📍 Ascension Jiu-Jitsu

Identify and drill the movement patterns that make the biggest difference on the mats — for grapplers and mixed-martial-artists at any level.

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Personalized Online Programs

📍 Online / remote

A custom electronic training program you can follow anywhere, written specifically for your goals, equipment, and schedule.

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Pricing shown is from current class listings; 1-on-1 and program rates are quoted to fit your goals.

Adult application

Start your application

Tell us a little about your goals. Submitting includes agreeing to the attendance policy — a copy of your application and the agreement is emailed to Chris and to you.

Your details
Training Services you're interested in
Attendance policy agreement

Please review the full Late Arrival, Cancellation & Rescheduling Policy. A summary:

  • Please give at least 24 hours' notice to cancel or reschedule.
  • Late cancellations / no-shows may be charged the full session rate.
  • Arriving late shortens your session; sessions end at the scheduled time.

A timestamp is recorded with your agreement when you submit.