Kingston, NY · Ascension Jiu-Jitsu
Train with intention.
Every body. Every level.
Personalized fitness, nutrition, and combat-sports coaching with Chris Zavras — blending strength, movement, and martial arts in a positive, genuinely inclusive environment.
Movement-first coaching
A specialist's eye for the movement patterns that carry over to BJJ, MMA, and everyday strength.
Truly inclusive
Experience teaching neurodivergent students in therapeutic settings means every learner is met where they are.
Results that last
Small, smart changes in training and nutrition that compound — sustainable progress over quick fixes.
What clients say
Trusted by adults & families alike
★★★★★
“Chris meets you exactly where you are. I came in barely able to do a push-up and six months later I'm stronger than I've ever been — and I actually enjoy it.”
★★★★★
“My son is on the spectrum and Chris is the first coach who truly 'got' him. Patient, structured, and encouraging. He looks forward to every single class.”
★★★★★
“His eye for movement is unreal. A few small tweaks to how I move and my whole game opened up. Took gold at my last NAGA tournament thanks to his prep.”