Announcements
Schedule changes, new classes, results, and everything happening at CZ_Health.
The full-body group fitness class now meets Saturdays from 1:00–1:30pm at Signature Fitness in Uptown Kingston. Build strength and mobility while burning plenty of calories in an inclusive, challenging session. $25 per class — sign-ups limited to 6 so everyone gets individual attention.
Whether you're brand new or a seasoned boxer, the boxing class is all about sharpening fundamentals, improving technique, and getting a great workout. All levels welcome. $25 drop-in or $80/month unlimited — first class free for current Ascension members.
Huge congratulations to our young grapplers who competed this spring and represented the gym with heart. Competition prep classes are open to any youth student who's ready for the next step.
Can't make it to in-person sessions? Custom electronic training programs are now available — written around your goals, equipment, and schedule, and adjusted as you progress. Reach out to get started.